The Staples of the Caribbean: Nourishing Traditions with Every Grain

In every Caribbean kitchen, staples like rice, wheat, maize, and beans form the foundation of countless beloved dishes. These humble ingredients carry generations of tradition, culture, and flavor, making them an essential part of our daily lives.

At Antilia Mart, we take pride in offering premium-quality staples that celebrate the rich culinary heritage of the Caribbean. Our rice is perfect for dishes like fluffy rice and peas or savory pilafs. Maize, a versatile grain, transforms into delightful cornmeal porridge or hearty dumplings. Wheat flour, the backbone of many pastries and breads, brings soft rotis and crisp bakes to life. And let's not forget beans—packed with nutrients and flavor, they're a key ingredient in soups, stews, and side dishes.

By choosing our carefully sourced staples, you’re not only bringing the authentic taste of the Caribbean to your table, but also supporting the communities and traditions that make these products special. Ready to create something delicious? Explore our collection today and discover the flavors that bring families together!